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I’m a fitness coach – here are 2 exercises that are a waste of time if you...
PERFORMING endless sit ups and planks but not seeing any change to your tummy? It could be your choice of exercise moves holding you back from achieving the toned stomach you are after.RWLWant a flat...
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Here’s how many calories are in your favourite Chinese takeaway order – and...
A CHINESE takeaway isn’t the best for your waistline – but you probably already knew that.The delicious food – Chinese in origin but adapted to British tastes – is the most popular fast food in the UK,...
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Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ that...
NOTHING says summer like firing up the BBQ.But with the temptation to indulge in fatty burgers and sausages threatening to ruin your weight loss progress, knowing what to stock up on can be...
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Nutritionist rates best and worst athlete diets – from the Lionesses’ fave...
SOME athletes scoff more than 18,000 calories a day while others steer clear of whole food groups completely. Lioness Georgia Stanway famously tucks into a plate of beans and toast before every game,...
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I tried the hottest Hollywood workout loved by Jennifer Aniston and Rhianna –...
HOLLYWOOD’s hottest workout – loved by Jennifer Aniston and Rihanna – has hit UK shores.The first certified Lagree fitness studio has opened in England – and I went to check it out. GettyJennifer...
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Are lazy ‘girl dinners’ safe? Nutritionists weigh in on the ‘problematic’ new...
‘GIRL dinners’ are garnering a lot of attention on social media – but what are they, and are they safe?Experts have weighed in on the trend, which many women have claimed to be a core part of their...
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I’m a fitness coach – here are 3 exercises that are pointless if you want to...
THERE is nothing more frustrating than working out, only to be left with no results.But when your goal is to tone up your arms, you can easily find yourself doing just that.RWLFitness trainer Cecilia...
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The surprising foods that are making you fart – and there’s not a veggie in...
A BAD case of the trumps can creep up when you least expect it. And when you need to let rip, it’s seriously hard to fight against the urge and hold the wind in. GettyNot sure what’s causing you to...
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Scientists reveal the diet that lets you eat everything and still not put on...
SCIENTISTS have revealed a diet that allows you to eat what you want – as long as you hit certain targets.Diets are usually miserable because you have to restrict dozens of foods, sometimes entire food...
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Diet expert Dr Michael Mosley reveals the ‘perfect’ drink to blast fat and...
IT can be tough to dredge up the motivation and energy to work out.You might have tried it all – pre-workout smoothies, protein powder concoctions and supplements.Having a cup of coffee before you work...
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I’m a fitness trainer and if slim legs are your goal squats might be your...
WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether.Confused? Don’t worry, as a personal trainer I get...
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Diet expert Dr Michael Mosley reveals delicious drink that helps curb...
SHEDDING weight might have less to do with what you eat – and everything to do with when you eat it. Though he’s championed various eating plans that can help you lose weight – namely the Fast 800 diet...
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Who is David Laid?
David Laid is a bodybuilder, fitness model, personal trainer, influencer and entrepreneur who is famous for his body transformation videos.In 2016 he came to prominence when he posted a video on his...
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Why ditching pasta if you want to lose weight is a waste of time, reveals...
WHO doesn’t love a steaming bowl of pasta? Lovers of the comforting carb have often been made to feel like they can’t indulge in it as much as they would like. GettyNew research shows that there’s no...
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Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day
A NURSE yo-yo dieted for years but always ended up back at square one. But Laura-Beth Ives, 32, was able to shed five stone in just six months after implementing a simple trick that took her only nine...
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Mum reveals how she shed 66lbs with a few simple lifestyle changes – and...
EMMA Frances Goode was overjoyed when she fell pregnant with her first son.But she spent the following nine months in a constant state of exhaustion, regularly reaching for high-calorie...
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Want to lose weight? The best time to exercise to maximise fat loss revealed
WHETHER it’s in the morning or evening, making it to the gym isn’t something to be scoffed at. But the time of day you get your body moving might matter, depending on the results you want to achieve,...
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How to get a body like Nicole Scherzinger – from mega fast ball slams to...
YOU don’t need us to tell you that Nicole Scherzinger is in seriously great shape. Everywhere you look, she seems to be making headlines for her incredibly athletic physique – and it’s easy to see...
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I worked out like Cristiano Ronaldo and Rita Ora – I burnt 500 calories in...
CELEBRITIES and sports stars with some of the most enviable bodies in the business swear by this 20-minute workout. Cristiano Ronaldo described it as a “great tool to target muscles” and Chrissy Teigen...
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How to get a body like Jennifer Aniston, according to the Friends star herself
SHE’s got sculpted arms, washboard abs and a killer set of pins.But how does Jennifer Aniston achieve her enviable physique? InstagramJennifer Aniston has one of the most enviable physiques in...
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